This year, each of us had to learn how to support one another amid a global pandemic. In these difficult times, our mental and physical health have been tested and finding daily comforts is critical to our health. As each of us has taken steps to avoid infecting ourselves and reducing the risk of infecting others in our community, there is also the possibility of taking action to improve our mental health.
Living with cancer and a pandemic has its many challenges and uncertainties, and our team is always looking for new ways to further support patients.
We recently hosted a virtual meeting offering patients a chance to be present and find serenity through mindful meditation practice. We had 70 people join our session from nice countries across Latin America: Argentina, Mexico, Guatemala, Nicaragua, Bolivia, Peru, Ecuador, Chile and Venezuela.
One of our partner health care providers from Roosevelt Hospital, Guatemala said patients were so relaxed they did not want to leave the room, they stayed in a group singing.
I have been working on mindfulness since 2012, coincidentally, the same year I joined The Max Foundation. After studying psychology, I did my training in neuropsychology. At the time, mindfulness was just becoming known in Argentina, and not many people were applying it as a tool to ease anxiety and stress.
At first, I applied the mindfulness workshops in an outpatient day center within a nursing home with the elderly, most of them suffered from a neurodegenerative disease such as Alzheimer’s or Parkinson’s. I applied mindfulness techniques after the cognitive rehabilitation workshops. I noticed the workshops helped reduce anxiety for the patients who were returning home.
A typical mindfulness session includes:
After attending a formal practical training in mindfulness, I was able to form my own personal path and experience with its practice. As I began practicing mindfulness in my day-to-day, I noticed an ease. I started to enjoy my bus commute, a good cup of tea in silence, listening to a song without doing anything else, and savoring a good meal. I became a tester of the little things in life—what in Japan they call Wabi-Sabi, the beauty of imperfection.
At the end of the virtual mindfulness session, I was left with several emotions that the patients manifested. Each person experienced something very different from the other, as each encounter is unique because the practices are 100% improvised.
I am moved by the dedication and effort that some people made to close their eyes; I can see what thoughts they struggled with that day. After a few minutes taking deep breaths, I observed how the energy transitions toward calm.
Despite us being miles away from one another, the act of taking time to sit, reflect, and listen to our bodies and minds helped reduce stress—we felt transformed.
Vicky started working at the Mat Foundation in 2012, and since then she has been in close contact with local associations, patients, and physicians. Currently, Vicky is working as Local Program Coordinator for Argentina, Peru, and Ecuador. She is based in Buenos Aires and has a psychology background. In her free time, Vicky likes to take photos and cook.
Janaki is a happy 22-year-old woman living in Nepal and working at Century Bank. But this has not always been the case for her. At the ripe age of ten years old, Janaki’s physical health began to deteriorate, and her family was left searching for answers. With the financial burden being too much for her….
In Latin America, the Maximize Life Campaign has become something like a tradition – a time when each patient organization creates an event or activity of their choice and powers it up for a campaign that takes on a life of its own!
13 patient groups from 11 Latin American countries joined this year’s movement, bringing together patients and caregivers with the purpose of telling the community that cancer is an issue, that ignoring it is not going to make it go away, and that the best approach is to learn about it in order to know what to do about it. From governments to the general public, everybody can get involved in figuring out how to treat cancer patients as members of society and not as a burden.
The Max Foundation is joining Poptivism — a consumer-driven charitable giving program that sells unique PopSocket Grips and donates 50% of the sales of those PopGrips to support a nonprofit’s mission (that’s us!). Please consider purchasing one of our Poptivism PopGrips today! With each purchase, you’ll help expand access to lifesaving cancer treatment the world over.
